Raiys Therapists will help you identify the thoughts and behaviours that may be standing in your way so that you can make meaningful changes in your life for a better, brighter future. Raiys Therapy comes with a range of self-care tools created by wellbeing professionals, designed to bring about lasting change.
Cognitive Behavioural Therapy (CBT) is a structured talking therapy, based on the theory that thoughts, feelings, what we do and how our body feels are all connected.
When we feel worried or distressed, we often fall into patterns of thinking and responding which add to our difficulties, this is normal human experience but this often gets in the way of us living our lives in the way we want to be living them.
CBT sessions help us make sense of what’s going on and take steps towards breaking free from these problematic patterns.
Speak to your therapist. Connect and speak to a qualified CBT therapist via your preferred method of communication.
Get continued support from ongoing therapy sessions and in-app tools and features available to you when you need them.
Sign up and select the Raiys Therapy Membership. You can then book an appointment via your dashboard screen.
Raiys is an ISO27001-certified platform, meaning we meet the highest international standards to keep your data safe. Our services are delivered with safety, quality and reliability in mind - this is what allows us to reach the best level of accreditation available.