You will begin by completing a few short in-app assessments. The results will provide you with valuable insights, highlighting areas for focus and development.
Use the Raiys app to set manageable healthy habits, track your daily energy levels and progress towards your goal. You will benefit from a wide range of motivational support tools to aid your journey.
Daily motivation, regular self-assessments, professional guidance via our courses, media library and tools are all provided to keep you on track.
You’re achieving, it’s time to Raiys the bar! Our assessments will tell you where you should apply your focus next to achieve your next goal.
Find out your current state of health. The results will provide you with valuable insights, highlighting strengths and areas for development.
Create a habit plan with Stepping Stones and take on goals to boost your health and wellbeing. Upgrade to Raiys 1:1 Coaching for a more enhanced and personalised experience delivered by an expert coach.
Use in-app tracking tools to stay on top of your progress. Check-in for motivational content, get active goal reminders and explore tools to boost your development.
Achieve your goals and progress towards your full health potential with each health goal you complete. Re-take your assessments to find out how much you've improved and grown in confidence.
Set up your weight goal using an in-app calorie counting and weight tracking tool - Food Friend. Take nutrition assessments to find your current state of nutritional health and find areas for development.
Understand the science behind weight loss by taking a weight-loss course. Track your progress and log your weight as you lose weight and learn along the way.
Find it easier having someone next to you to motivate and inspire you? Upgrade to 1:1 coaching for a personal nutrition coach and tailored support to help you hit your weight goal.
Become the best version of yourself by safely achieving your goal weight and create healthy eating habits that will last you a lifetime.
Learn about your current state of mental wellbeing and get insights into areas for development. Take care of each of your wellness pillars for better-all round wellbeing.
Use mindfulness and meditation resources, take mental health-boosting courses and track how your mood improves over time with a Mood Monitor.
Upgrade to 1:1 Therapy and have a same-day session with a qualified CBT therapist. Receive personalised support tailored to your unique needs and circumstances.
Overcome negative habits by creating positive ones. Sustain a positive outlook on life by tracking your mood and taking a moment to yourself with tools designed to let you take a breather.
Raiys is an ISO27001-certified platform, meaning we meet the highest international standards to keep your data safe. Our services are delivered with safety, quality and reliability in mind - this is what allows us to reach the best level of accreditation available.
''Love the range of features offered and found the courses really helpful.''
''A great platform full of really useful information, it really helped me get my energy back.''
"Nice to chat and give me the inspiration need to go forward to try to achieve my goals.''
"Positive and engaging chat with a wellness coach. I feel determined, thanks to Raiys."
